The Sempreunagioia® food that we offer is Grapes as it is rich in antioxidants, vitamins and minerals that are excellent for our health. Very useful for heart health thanks to the presence of potassium and the high content of polyphenols, natural anti-inflammatories, this fruit reduces the risk of cardiovascular diseases and fights hypertension. In particular, the polyphenol quercetin helps in case of allergies by relieving symptoms such as hives, watery eyes and a runny nose. Moreover, thanks to the presence of polyphenols, grapes are an excellent ally in the prevention of lung cancer, esophagus, endometrium, pancreas, colon, mouth, prostate, pharynx. Rich in resveratrol, this fruit helps with Alzheimer's disease, protects against retinopathy and diabetic neuropathy, both diseases that affect vision and are caused by diabetes. During menopause we recommend the consumption of grapes to decrease mood swings, heat and to keep blood sugar under control. Grapes have a high water content which, together with the fibers present, regulates the activity of the intestine, keeping the body hydrated.

In Summer, a fruit par excellence is Peach with its infinite varieties. We have the Tobacco Peach with its flattened shape, the Walnut Peach with its dark colors and smooth skin, the Percoca Peaches, ideal for making peaches in syrup and fruit juices and finally the Yellow Common Peach with white pulp. This very tasty fruit has significant benefits for our health, for example it is an excellent ally to reduce bad cholesterol (LDL) thanks to the phenolic compounds present. Peach has a high water content, therefore it stimulates diuresis and, by helping to eliminate excess fluids, protects the health of the kidneys as well as fighting excess cellulite. Highly digestible, it refreshes and quenches thirst by preventing typically summer dehydration. Rich in potassium, it reduces blood pressure. Thanks to the presence of beta-carotene, zeaxanthin, vitamin E, lutein, vitamin C in the peel, Peach possesses anticancer and antioxidant properties, strengthens the immune system. In particular thanks to the mentioned lutein and zeaxanthin, the Peach protects the retina of the eyes from the damage of light radiation. Do we have to add something else or have we convinced you?

It is well known that vegetables are very healthy for our body and in fact the Sempreunagioia® food that we offer is Chard. Thanks to the presence of vitamin K it helps to maintain proper functioning of the nervous system and brain. Furthermore, thanks to the synergy between this vitamin and potassium, Swiss chard protects the bones by fighting osteoporosis. In addition to all this, the presence of potassium prevents hypertension. The consumption of this vegetable is recommended for people suffering from diabetes, as it contains the syringic acid present, a flavonoid that keeps glycemic peaks under control, regulates the level of sugar in the blood. Chard is diuretic, refreshing and purifying, therefore it is an excellent ally to defeat cystitis and to eliminate toxic substances from the body. With its leaves you can make compresses on the skin in case of burns and abscesses and the high content of antioxidants facilitates the elimination of free radicals by fighting premature cell aging, as well as protecting the eyes in the prevention of eye diseases. Rich in fiber, Swiss chard helps intestinal transit, consequently protects the intestine by facilitating digestion, while the strong presence of iron helps prevent anemia in the blood.

Cucumbers are undoubtedly a Sempreunagioia®  food. These vegetables have a high content of minerals (in particular magnesium and potassium) and vitamins, so they bring numerous benefits to our body. Diuretics and purifiers thanks to the important presence of water and potassium, fight hypertension, counteract water retention, moisturize the skin and the body helping it to eliminate the toxins present. Excellent allies in the fight against hypertension thanks to potassium, they are rich in sterols, very important for fighting high cholesterol. They are therefore effective for the well-being of the cardiovascular system. Useful in diets, they contribute to weight loss thanks to tartaric acid which does not allow the conversion of carbohydrates into adipose tissue. Cucumbers fight gout as they lower uric acid levels and free radicals thanks to vitamin C, beta-carotene, lutein and zeaxanthin, antioxidants present. They combat the formation of kidney stones, bladder and diabetes as the high amount of fiber present and the low amount of carbohydrates ensure that blood sugar levels remain low. Cucumbers are very useful for soothing joint pain such as fibromyalgia or arthritis thanks to the silicon contained. They also have a remarkable vermifuge action as they prevent the formation of intestinal parasites.

Watermelon is undoubtedly a Sempreunagioia®  food. Rich in water, it is an excellent ally in the fight against cellulite and water retention, as it facilitates the elimination of excess fluids. Diuretics helps detoxify the kidneys, fighting the proliferation of bacteria in the bladder, so its regular consumption is excellent for the prevention of cystitis. Thanks to citrulline it fights hypertension, counteracts erectile dysfunction, facilitating fertility. Watermelon contains many antioxidant substances thanks to which it contributes to the prevention of tumors. Rich source of vitamins and minerals, it fights fatigue as well as promoting weight loss, as the water present creates a sense of satiety. Watermelon is an excellent natural anti-inflammatory thanks to the presence of lycopene, a valid ally for bone and heart health. Last but not least, vitamin C and beta-carotene keep the skin healthy.

Zucchini promote sleep and have significant positive effects on the skin which, thanks to the presence of vitamin C, is protected from UV rays. They are also very often recommended to soothe bags under the eyes and wrinkles. Definitely very useful for fighting excess cholesterol and hypertension, they also have significant benefits for the heart. Their regular consumption ensures weight loss as they are very satiating, but they are low in calories and rich in water, therefore friends of those who want to keep fit. Zucchini fights inflammation of the urinary tract as well as having a diuretic action. Although they are laxatives, they are recommended after episodes of dysentery to restore mineral salts and replenish the loss of water. Highly digestible. therefore they can be safely consumed by children even at an early age.

Rich source of vitamins C, of group B, especially B2 and B6, E, K and mineral salts such as iodine, calcium, copper, iron, zinc and phosphorus, Watercress, belonging to the cruciferous family, is considered a particularly useful natural antibiotic in the fight against colds and lung diseases. In addition to being antiemetic (it fights nausea) thanks to the folic acid present, it is diuretic and purifying, therefore excellent against water retention and hypertension. Useful in case of asthenia and inappetence, it has detoxifying and digestive properties and fights osteoporosis. It is also used in cosmetics as a cleanser for deep cleansing of the skin. The leaves of the Watercress are also recognized antiseptic properties thanks to the zinc and vitamin C present.

In the Indian medicinal tradition it is called "Blessed Basil", this says a lot about its beneficial properties. Containing antioxidants, it is important for the fight against free radicals that cause premature cellular aging. It is an excellent digestive that can be used natural or as an herbal tea, but it is also excellent for stimulating the appetite. As an essential oil, Basil also works very well against nervousness, stress and anxiety. Being so relaxing it helps against insomnia problems. Valid help also against seasonal ills such as sore throats and colds due to its high content of Vitamin C. Also excellent against inflammation of the intestine, it contains many mineral salts such as Manganese, Potassium, Calcium, Magnesium, Iron and Phosphorus.

Eating eggs is good for memory and concentration, promotes the development of bones and muscles, prevents iron deficiency and arteriosclerosis. Thanks to lutein and zeaxanthin, antioxidants present, eggs are very useful in the prevention of eye disease. Excellent allies for the fragility of nails, hair loss, thanks to choline they contribute to the good functionality of the nervous system. A boiled egg contains about 80 calories: indicated in low-calorie diets, it gives great energy and contributes to the sense of satiety. The supply of eggs is particularly important for children and young people in the growth phase, the elderly and for those who follow a vegetarian diet. Don't overdo it, but never miss it from your diet.

Artichokes are valid diuretics thanks to the potassium and cynarin present, therefore they are very important to purify the kidneys and to protect the liver. Their regular consumption therefore helps to combat cellulite, lower blood pressure, fight the onset of hepatitis and cirrhosis. Also thanks to the presence of cynarin, artichokes are very useful for digestion, as they promote bile secretion. They also help regulate intestinal transit, given the considerable amount of fiber they contain, which are essential to free the colon from waste. Artichokes are in 7th place for antioxidant content thanks to which they fight free radicals present in the blood, preventing onset of tumors. Rich source of inulin, a polysaccharide that is not used by the body for energy production, artichokes are a perfect food for diabetics, as they help lower blood sugar levels. Thanks to the presence of inulin, they prevent cardiovascular diseases as well as lowering the level of bad cholesterol and triglycerides.

According to legend, the Strawberries were born thanks to Venus, who wept tears that turned into small red hearts, on the occasion of the death of Adonis. Belonging to the genus Fragaria, strawberries are actually containers of real fruits (yellow seeds) called achenes. The consumption of strawberries is very useful for preventing chronic and degenerative diseases thanks to the phenolic compounds and antioxidant molecules contained, as well as to regulate the level of glucose in the blood. They fight the spread of cancer cells in the case of cancers of the oral cavity, colon and prostate due to the presence of ellegic acid and quercin. They also appear to be a neuro-protector thanks to gallic acid. Through the xylitol contained, Strawberries help prevent the formation of plaque and whiten the teeth. Rich source of vitamin C, Iodine, Manganese, Folate, they are an excellent protector against cardiovascular diseases as well as helping to fight chronic and systemic inflammation. Furthermore, being low in sodium, they perform an effective draining and purifying action.

A precious ingredient always present in our kitchen is Garlic, whose regular consumption brings significant benefits to our body. Natural antibiotic and antibacterial thanks to the presence of a high percentage of vitamin C and sulfur, it reduces blood pressure thanks to its active ingredient, allicin, whose recommended daily intake is contained in four cloves of garlic. Valid help in the fight against intestinal parasites and headache, it protects us against toxic damage caused by heavy metals. Garlic is an excellent ally in the fight against colds as it strengthens the functioning of our immune system, as well as lowering the level of total and / or bad cholesterol. Furthermore, its regular consumption is good for the bones and has beneficial effects on osteoarthritis.

Valid help in protecting the skin thanks to the considerable amount of vitamin C they contain, Broccoli are equally essential for the protection of our eyes from sunlight, thanks to Zeaxanthin and Lutein. Broccoli help us in the prevention of various cancers such as gastric, prostate, lung, breast, colorectal, pancreas. Thanks to the Sulforaphane contained, these vegetables fight the damage caused by hyperglycemia to the cardiovascular system. Rich in fiber, but low in calories, they are useful in the prevention of diabetes, in regulating blood sugar levels by facilitating intestinal transit and therefore digestion. Broccoli is also rich in vitamin K which fights bone fractures.